Online Aerial Yoga Classes a New Class Every Week

Welcome To Your On Demand Aerial Yoga Library Each week receive a full length aerial yoga video delivered to your inbox! Providing you with the knowledge and guidance to safely explore your aerial yoga practice! Aerial yoga doesn't have to be filled with flips, tricks and complicated wraps. Aerial Yoga can be used to experience a wider range of motion. Moving in a fun, playful, supportive way. For example, a typical downward dog may add pressure to your wrists and shoulders. With the support of a hammock positioned under your hips, relieve can be found throughout the limbs, spine and joints. Aerial Yoga offers amazing benefits! Inversions alone help to decompress the spine, helping to reduce everyday back pain. It increases your overall core strength, helping you sit taller, walk straighter and lower the risk of future muscle injuries. Practicing Aerial Yoga regularly will improve your overall mood, strength, confidence, posture, sleep and so much more! This gentle, progressive, playful practice will guide you to move, heal and integrate healthy habits into your life while moving in a whole new way!