top of page

Tuesdays 5pm - Beginner 8 Week Series


An 8 week series designed to increase your overall strength, improve your balance and posture, increase your confidence, shift your mood and bring more play into your life. A balance of soft, gentle poses, freeing movement and relaxing inversions all while supported by a suspended hammock. This class is beginner friendly and focuses on self honouring movement. Each class progressing, growing and learning from the next helping to improve your overall health and well-being! This series is completed in a group setting and occurs on the same day and time each week for 8 consecutive weeks. NOTE: No prior experience needed. Modifications are always offered. MUST be in good health, see medical conditions under FAQ's. If you have any questions prior to registering or would like to purchase a hammock and save by becoming a BYOH member, please contact No refunds, credits or extensions given for missed classes. All classes have to be used for the series originally purchased

Upcoming Sessions

Cancellation Policy

Aerial Yoga 8 Week Series, cancellations must be made 48 hours prior to your scheduled class to receive a credit to be used towards another date. All classes are final sale and must be used towards their original purchase. Cancellations less than 48hrs prior and/or missed sessions will be charged the entire sessions fee and the class will be lost. All Classes within this series must be used on their scheduled dates, no substitutions or extensions.

Contact Details

  • 182 Wellington Street, Bowmanville, ON, Canada

bottom of page