Ecstatic Dance Workshop ~ The 5 Rhythms

Description

Join us for an immersive experience into the 5 Rhythms of Ecstatic Dance! This workshop, led by our breath work facilitator, Katie Baylis, dance instructor and 5 rhythms enthusiast. Inviting you on a soulful journey, using movement as a way to release, reconnect, and rejuvenate. About the Practice: The 5 Rhythms practice is inspired by the philosophy that everything is energy and flows through waves, patterns, and rhythms! Founded by Gabrielle Roth, 5 Rhythms is described as a journey into the soul. By moving the body, freeing the mind, and releasing the heart, one can connect to a boundless source of inspiration, uncovering unlimited possibilities and potential. The sequence of rhythms include —Flowing, Staccato, Chaos, Lyrical, and Stillness—form what is known as a "Wave." As we dance through each rhythm, the music will guide us, bringing us through a cycle of self-expression and release, until we arrive at a place of deep stillness. Moving us through; fear, anger and sadness, into joy and compassion! Reserve your spot now and experience the magic of 5 Rhythms! Note: *No dance experience required*—just come as you are and let your body lead the way. This is a safe space to explore, release, and be present with yourself, others and your self expression *Can be done bare foot, with socks or indoor soft bottom shoes or slippers. No outdoor shoes will be allowed.